Herb-Marinated Grilled Chicken Breast with Roasted Vegetables and Rice

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Ingredients:

  • For the Chicken:
    • 4 boneless skinless chicken breasts
    • 3 tbsp olive oil
    • 2 cloves garlic, minced
    • 1 tbsp lemon juice
    • 1 tsp dried oregano
    • 1 tsp dried basil
    • 1 tsp dried thyme
    • Salt and pepper to taste
  • For the Roasted Vegetables:
    • 2 cups broccoli florets
    • 2 cups baby carrots
    • 2 bell peppers, sliced
    • 1 red onion, cut into wedges
    • 2 tbsp olive oil
    • Salt and pepper to taste
  • For the Rice:
    • 1 cup long-grain white rice
    • 2 cups chicken broth (or water)
    • 1 tbsp butter
    • Salt to taste

Instructions:

  1. Marinate the Chicken:
    • In a bowl, mix olive oil, minced garlic, lemon juice, oregano, basil, thyme, salt, and pepper.
    • Add the chicken breasts and coat them well with the marinade. Cover and refrigerate for at least 30 minutes, or up to 4 hours for best results.
  2. Prepare the Vegetables:
    • Preheat the oven to 425°F (220°C).
    • Place the broccoli, baby carrots, bell peppers, and red onion on a baking sheet. Drizzle with olive oil, and sprinkle with salt and pepper. Toss to coat.
    • Roast in the oven for 20-25 minutes, or until the vegetables are tender and slightly caramelized.
  3. Cook the Rice:
    • In a medium saucepan, bring the chicken broth (or water) to a boil.
    • Add the rice, butter, and salt. Stir well.
    • Reduce the heat to low, cover, and simmer for 18-20 minutes, or until the rice is cooked and the liquid is absorbed.
    • Fluff with a fork before serving.
  4. Grill the Chicken:
    • Preheat the grill to medium-high heat.
    • Remove the chicken breasts from the marinade and grill for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C).
  5. Serve:
    • Slice the grilled chicken breasts and serve them with the roasted vegetables and rice.

Tips:

  • You can substitute the grilled chicken with baked chicken if you prefer. Simply bake at 375°F (190°C) for about 25-30 minutes.
  • Add more vegetables like zucchini or asparagus for variety.
  • Use brown rice or quinoa as a healthier alternative to white rice.

This meal is balanced, nutritious, and perfect for a family dinner. Enjoy!

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