Cook Tilapia 3 Ways

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1. Baked Tilapia (Easy & Hands-Off)

  • Preheat oven to 375°F (190°C).
  • Place tilapia fillets on a lined baking sheet.
  • Drizzle with olive oil and season with salt, pepper, garlic powder, and lemon juice.
  • Bake for 12-15 minutes or until flaky.

2. Pan-Fried Tilapia (Quick & Crispy)

  • Heat a little butter or oil in a skillet over medium heat.
  • Season fillets with salt, pepper, garlic powder, and onion powder.
  • Cook for 3-4 minutes per side until golden brown.
  • Serve with a squeeze of lemon.

3. Air-Fried Tilapia (Crispy Without Oil)

  • Preheat air fryer to 400°F (200°C).
  • Lightly coat fillets with oil and season with salt, pepper, garlic powder.
  • Cook for 8-10 minutes, flipping halfway.

Pair with steamed veggies, rice, or a side salad for a quick meal! 🍽️

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