Best Beef Stew For Your New Year’s Resolution

Healthy & Filling Beef Stew

Servings: 6
Prep Time: 15 minutes
Cook Time: 2 hours

Ingredients:

• 1½ lbs lean beef stew meat, cut into 1-inch cubes
• 2 tbsp olive oil
• 1 large onion, diced
• 2 garlic cloves, minced
• 4 cups low-sodium beef broth
• 1 cup water (optional, for desired consistency)
• 1 tbsp tomato paste
• 2 cups diced carrots (about 3 large carrots)
• 2 cups diced potatoes (about 2 medium potatoes)
• 1½ cups diced celery (about 3 stalks)
• 1½ cups diced parsnips (optional)
• 1 cup green beans, trimmed and halved
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 2 bay leaves
• Salt and pepper to taste
• 2 tbsp fresh parsley, chopped (optional, for garnish)

Instructions:

1. Prepare the Beef:
   • Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium-high heat.
   • Season the beef with salt and pepper, then sear it in batches until browned on all sides. Remove and set aside.
2. Sauté the Aromatics:
   • Add the remaining tablespoon of olive oil to the pot. Sauté the onions for 2–3 minutes until softened.
   • Add the garlic and cook for an additional 1 minute.
3. Build the Base:
   • Stir in the tomato paste and cook for 1–2 minutes to deepen the flavor.
   • Return the beef to the pot and pour in the beef broth and water (if using).
4. Add Herbs and Simmer:
   • Add thyme, rosemary, bay leaves, and a pinch of salt and pepper.
   • Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 1½ hours.
5. Cook the Vegetables:
   • Add carrots, potatoes, celery, and parsnips. Simmer for 20–30 minutes until tender.
   • Add green beans in the last 10 minutes of cooking to prevent overcooking.
6. Adjust Seasoning:
   • Taste the stew and adjust the salt and pepper as needed. Remove bay leaves before serving.
7. Serve and Garnish:
   • Ladle the stew into bowls and garnish with fresh parsley. Serve with whole-grain bread or enjoy on its own.